Discover the Joy of Movement with Alex

Enrol today to start learning Alex's Chi Gong-based exercise system and feel Energised TODAY.

As well as teaching daily LIVE online classes, Alex teaches regular IRL (In Real Life) Classes, Workshops and Pop-Ups from incredible locations. When you sign up for full membership you can also take advantage of all the online benefits AND enjoy discounted pop-up classes and workshops.

Members will also receive notifications of where Alex will be for her 9am classes - whether it's the beach, London, NYC or China - practice with Alex wherever you are and wherever she is. Chi Gong is like medicine - best taken daily...

What is Chi Gong?

Chi Gong is an easy-to-learn, whole body exercise with a focus on co-ordinating breathing with movement. It seeks to deliver a healthy, supple body whilst also improving cardiovascular fitness, strength and balance.

In Chinese, ‘Chi’ is your natural ‘life energy’ and ‘Gong’ means ‘accomplishment through just the right amount of effort.’ Chi Gong cultivates your natural energy, and the skill you build gives a real and powerful sense of fulfilment.

Chi Gong is intended to be done regularly – not only is it a fantastic part of any self-care routine, you are also embarking on an incredible journey of self-cultivation.

Scientific studies have shown Chi Gong to improve such things as fatigue, sleep quality, chronic pain, COPD, anxiety and depression. Above all though, CHI GONG is FUN!

Start Your Journey TODAY

Your Teacher

Alex is a life-long martial artist and Karate, Kobudo and Chi Gong teacher based in the UK with 25 years’ professional experience–she holds 4^th dan Black Belts in Karate and Kobudo and is a former English champion.

Inspired by the masters she learnt from, she has travelled the world over 3 decades from Taiwan to Okinawa to study with the most talented masters of Karate, Chi Gong, Kung Fu and Tai Chi. The term ‘Sensei’ literally means “someone who has been there before” – Alex really has.

She has collated her favourite elements from each discipline to produce genuinely energising classes. Each session builds a new layer of skill, meaning your effort always comes with reward.

“I’ve been so fortunate to learn so much from my travels - I want to share with you all the best bits so you too can experience the joy of movement and love your exercise!” Alex

Invest in yourself.....

The EnergisewithAlex difference - movement and music

"Let yourself be moved"…. I want all my students to take ownership of their practice and I really want you to love your daily exercise. I have put together routines loosely based on well known chi gong sets and set them to inspiring and invigorating music.

Movement with music really elevates our practice and helps you to remember sequences. Music is ergogenic - "work enhancing" and our brains respond to music with a powerful adrenalin, endorphin and dopamine rush energising effort and alleviating pain. It's most rewarding practising live, in a group but, if you do miss a class, you can choose a recording from the archive. You can look up your favourite routine by song or by set.

"Alex’s joyful attitude to practice and kind smile is always a wonderful start to my day – she clearly loves to practise – her classes take you away from it all." Tom - London

Is Chi Gong for Me?

Chi Gong is suitable for every body - whether an elite athlete or reluctant exerciser. It’s perfect if you:

Want low impact, engaging exercise to improve your fitness and well-being
Need to improve your core strength, posture and balance
Want an accessible route into a fun, invigorating exercise routine you can sustain
Aspire to cultivate a skill which harnesses your natural energy and promotes real joy
Want to combat stress and start each day feeling alive!

Learn Chi Gong with Alex

"Alex has star quality as a teacher - her lessons are always well paced and constructed - she has the rare talent of instantly understanding us as individuals and assessing our capabilities" Ian - Hastings

❝ Alex is a fantastic instructor and her classes cater to all ages; it is wonderful to do an activity together with my mother and grandmother. ❞

Louiza, 25 - London

❝ Alex is so positive & makes you feel completely at ease no matter what your capabilities. I really look forward to each class. ❞

Anita, 51 - Bexhill

❝ A brilliant, uplifting instructor! This is a really enjoyable class with great health benefits - increased flexibility and especially core strength. ❞

Barbara, 70 - Hastings

❝ Chi Gong with Alex helps keep my lower back problems at bay and my body moving the way it should. ❞

Beth, 55 - New York

❝ Alex is a daily dose of sunshine. I'm like a bear with a sore head if I miss a session! Thank you for inspiring us all! ❞

Laurence, 60 – London

❝ Alex's classes are highly enjoyable - I have learned, and continued to learn so much - thank you Sensei! ❞

Nicholas, 30 – Tokyo

❝ I really enjoy the Chi Gong classes - Alex is knowledgeable, enthusiastic and always aware of individual needs. ❞

Peter, 84 - Bexhill

❝ Alex is consistently enthusiastic and very knowledgeable about the body and the various martial arts - an intelligent way to start the day. ❞

Claire, 48 - London

❝ Alex's Chi Gong classes are always challenging, exciting and fun and get me ready for the day wherever I am in the world. ❞

Anke, 60 - Germany

Investing in your health is an investment in you,

so join now and Feel Energised

Breathe at the Beach
Limited Spaces

Bexhill Sailing Club, Wednesdays and Fridays 10:30 AM. Fresh sea air and unparalleled views of the Channel and Beachy Head

Drop-ins £20
Or please purchase a class pass below.

WEDNESDAY £40/month

FRIDAY £40/month

Wed & Fri £60/month

Full Online Access + IRL Wed & Fri £80/month

Sunday Reset

6 classes for £90

Member price £72
(Email for discount code)

The Relais, Cooden Beach, Bexhill, Sundays at 10am. Enlivening practice on the lawn looking out to sea followed by delicious breakfast - time to seal your practice

BUY CLASS PASS