Discover the Joy of Movement with Alex

Discover my unique Qigong-based exercise system so you can FEEL ENERGISED today and EVERY DAY

50% off your first 3 months!

Start Your 7-Day Free Trial Today: Energise Your Mind & Body!

Enjoy full access to our online platform with daily LIVE classes with Alex!

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The Energise with Alex Difference

Fall in love with the way you move

Hi, I'm Alex

I’m a Qigong, Karate, and Kobudo teacher based in the UK — a 4th Dan Black Belt and former English Champion. Safe to say, I’m passionate about movement and helping people feel energised through it!

So many people think of exercise as boring or a chore. But it doesn’t have to be that way. Your movement practice should feel joyful, uplifting and fun - something you actually look forward to.

That’s why I created these unique Qigong routines:

✔ Loosely based on traditional sets
✔ Designed to boost your mood, energy and focus
✔ Partly set to music to help you move with ease and flow

Music brings your practice to life - it helps you remember sequences and gives your brain a natural boost of endorphins and energy. Whether you're joining a live group session or catching up with a recording, you can choose by set or even by song.

Let yourself be moved.
This is about owning your practice — and falling in love with the way you move.

Enrol Now to Get 50% Off

"Alex’s joyful attitude to practice and kind smile is always a wonderful start to my day – she clearly loves to practise – her classes take you away from it all." Tom - London

Introducing the...

Energise with Alex

Monthly Membership

Whether you're practising from home or joining from the beach, the Energise with Alex membership gives you everything you need to build a joyful, sustainable Qigong practice, wherever you are and whenever you need it.

✓ Unlimited LIVE
Online Classes

Join as many live classes as you like each week, streamed from beautiful outdoor locations (weather permitting!) For the price of most single weekly classes you’ll get unlimited access to morning energy boosts, midweek resets and weekend wind-downs, all included.

✓ Access To All
Class Recordings

Missed a session? No problem.

Every class is recorded so you can practise at a time that suits you.

Revisit your favourites or catch up when life gets busy.

✓ Library of
Individual Moves

Need to refine a movement or explore at your own pace? You'll have access to a growing library of short videos that break down individual Qigong moves - perfect for brushing up on technique or building confidence.

Get Started TODAY - 50% off

"Alex has star quality as a teacher - her lessons are always well paced and constructed - she has the rare talent of instantly understanding us as individuals and assessing our capabilities" Ian - Hastings

Daily LIVE Classes

Consistency made easy: join us live from wherever you are

✔ No need to travel to the gym

✔ Practise wherever you want

✔ Connect with others around the world

✔ View yourself to ensure good form

✔ Affordable rates

30-minute classes are held at these times:

Time Zone	Mon/Wed/Fri	Tue/Thu/Sat/Sun
UK (GMT/BST)	09:00 & 13:00	09:00 & 17:30
New York (EST)	04:00 & 08:00	04:00 & 12:30
LA (PST)	01:00 & 05:00	01:00 & 09:30
Tokyo	16:00 & 20:00	16:00 & 00:30*
*00:30 class is on the following day

Start TODAY - 50% Off

Daily LIVE Classes

Consistency made easy: join us live from wherever you are

✔ No need to travel to the gym

✔ Practise wherever you want

✔ Connect with others around the world

✔ View yourself to ensure good form

✔ Affordable rates

Start TODAY - 50% Off

Breathe, Move, Feel the Shift

From boosted energy to deep calm, hear from my wonderful community how EnergisewithAlex is changing lives

❝ Alex is a fantastic instructor and her classes cater to all ages; it is wonderful to do an activity with my mother and grandmother. ❞

Louiza, 25 - London

❝ Alex is so positive & makes you feel completely at ease no matter what your capabilities. I really look forward to class. ❞

Anita, 51 - Bexhill

❝ A brilliant, uplifting instructor! This is a really enjoyable class with great health benefits - especially core strength. ❞

Barbara, 70 - Hastings

❝ Qigong with Alex helps keep my lower back problems at bay and my body moving the way it should. ❞

Beth, 55 - New York

❝ Alex is a daily dose of sunshine. I'm like a bear with a sore head if I miss a session! Thank you for inspiring us all! ❞

Laurence, 60 – London

❝ Alex's classes are highly enjoyable - I have learned, and continued to learn so much - thank you Sensei! ❞

Nicholas, 30 – Tokyo

❝ I really enjoy the Qigong classes - Alex is knowledgeable, enthusiastic and always aware of individual needs. ❞

Peter, 84 - Bexhill

❝ Alex is consistently enthusiastic and very knowledgeable about the body - an intelligent way to start the day. ❞

Claire, 48 - London

❝ Alex's Qigong classes are always challenging and fun and get me ready for the day wherever I am in the world. ❞

Anke, 60 - Germany

Let This Be the Start of Something Good

Flexible memberships designed to help you feel better in body and mind - consistently

Get 3 Months' Membership at 50% off!

Unlimited Plan
Most Popular

3 Months' Access for just £89!

£59 per month thereafter

♾️ Unlimited Live Online Classes

♾️ Class Recordings

♾️ Library of Moves

GET 3 MONTHS FOR £89

GET 3 MONTHS FOR $112

GET 3 MONTHS FOR €107

Unlimited+ Plan
Limited Spaces

3 Months' Access for just £179!

£119 per month thereafter

♾️ Unlimited Live Online Classes

♾️ Class Recordings

♾️ Library of Moves

♾️ Monthly Private Online Session

GET 3 MONTHS FOR £179

GET 3 MONTHS FOR $225

GET 3 MONTHS FOR €215

What is Qigong?

Qigong (pronounced chi-gong) is an easy-to-learn, whole body exercise with a focus on co-ordinating breathing with movement. It seeks to deliver a healthy, supple body whilst also improving cardiovascular fitness, strength and balance.

In Chinese, ‘Qi’ is your natural ‘life energy’ and ‘Gong’ means ‘accomplishment through just the right amount of effort.’ Qigong cultivates your natural energy, and the skill you build gives a real and powerful sense of fulfilment.

Qigong is intended to be done regularly – not only is it a fantastic part of any self-care routine, you are also embarking on an incredible journey of self-cultivation.

Scientific studies have shown Qigong to improve such things as fatigue, sleep quality, chronic pain, COPD, anxiety and depression. Above all though, QIGONG is FUN!

Start Your Journey – Get 50% Off

Is Qigong for Me?

Qigong is suitable for every body - whether an elite athlete or reluctant exerciser. It’s perfect if you:

Want low impact, engaging exercise to improve your fitness and well-being
Need to improve your core strength, posture and balance
Want an accessible route into a fun, invigorating exercise routine you can sustain
Aspire to cultivate a skill which harnesses your natural energy and promotes real joy
Want to combat stress and start each day feeling truly energised and alive!

Start Learning Qigong with Alex

"Alex’s experience and hard work over decades are clear, she is a true multi-disciplinarian and her enthusiasm for her subject is absolutely infectious - I cannot recommend her highly enough." Monique - London

Your Teacher

Alex Carter is a life-long martial artist, a karate, kobudo and qigong teacher based in the UK with 25 years’ professional experience – a 4^th dan Black Belt in Karate and kobudo and former English Champion.

Inspired by the masters she learnt from, she has travelled the world over 3 decades from Taiwan to Okinawa to study with the most talented masters of Karate, Kobudo, Qigong, Kung Fu and Tai Chi. The term ‘Sensei’ literally means “someone who has been there before” – Alex really has.

She has collated her favourite elements from each discipline to produce genuinely energising classes. Each session builds a new layer of skill, meaning your effort always comes with reward.

“I’ve been so fortunate to learn so much from my travels - I want to share with you all the best bits so you too can experience the joy of movement and love your exercise!” Alex

Join Alex Now-50% Discount

"Chi Gong with Alex really has changed my life - I’m pain-free for the first time in years and her light-hearted, fun lessons always leave me with a smile." Rupert - Southampton