Discover the Joy of Movement with Alex

Enrol today to start learning Alex's Chi Gong-based exercise system and feel Energised TODAY.

50% off your first 3 months!

What is Chi Gong?

Chi Gong is an easy-to-learn, whole body exercise with a focus on co-ordinating breathing with movement. It seeks to deliver a healthy, supple body whilst also improving cardiovascular fitness, strength and balance.

In Chinese, ‘Chi’ is your natural ‘life energy’ and ‘Gong’ means ‘accomplishment through just the right amount of effort.’ Chi Gong cultivates your natural energy, and the skill you build gives a real and powerful sense of fulfilment.

Chi Gong is intended to be done regularly – not only is it a fantastic part of any self-care routine, you are also embarking on an incredible journey of self-cultivation.

Scientific studies have shown Chi Gong to improve such things as fatigue, sleep quality, chronic pain, COPD, anxiety and depression. Above all though, CHI GONG is FUN!

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Your Teacher

Alex Carter is a life-long martial artist, a karate, kobudo and Chi Gong teacher based in the UK with 25 years’ professional experience – a 4^th dan Black Belt in Karate and kobudo and former English Champion.

Inspired by the masters she learnt from, she has travelled the world over 3 decades from Taiwan to Okinawa to study with the most talented masters of Karate, Chi Gong, Kung Fu and Tai Chi. The term ‘Sensei’ literally means “someone who has been there before” – Alex really has.

She has collated her favourite elements from each discipline to produce genuinely energising classes. Each session builds a new layer of skill, meaning your effort always comes with reward.

“I’ve been so fortunate to learn so much from my travels - I want to share with you all the best bits so you too can experience the joy of movement and love your exercise!” Alex

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The EnergisewithAlex difference

"Let yourself be moved"…. I want all my students to take ownership of their practice and I really want you to love your daily exercise. I have put together routines loosely based on well known chi gong sets and set them to music.

Movement with music really elevates our practice and helps you to remember sequences. Music is ergogenic - work enhancing and our brains respond to music with a powerful adrenalin, endorphin and dopamine rush energising effort and alleviating pain. It's most rewarding practising live, in a group but, if you do miss a class, you can choose a recording from the archive. You can look up your favourite routine by song or by set.

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"Alex’s joyful attitude to practice and kind smile is always a wonderful start to my day – she clearly loves to practise – her classes take you away from it all." Tom - London

Is Chi Gong for Me?

Chi Gong is suitable for every body - whether an elite athlete or reluctant exerciser. It’s perfect if you:

Want low impact, engaging exercise to improve your fitness and well-being
Need to improve your core strength, posture and balance
Want an accessible route into a fun, invigorating exercise routine you can sustain
Aspire to cultivate a skill which harnesses your natural energy and promotes real joy
Want to combat stress and start each day feeling alive!

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"Alex has star quality as a teacher - her lessons are always well paced and constructed - she has the rare talent of instantly understanding us as individuals and assessing our capabilities" Ian - Hastings

Included in my Membership

Unlimited LIVE Online Classes

From beautiful locations – for the price of a single weekly session you can join the class as many days and times as you like.

Recorded Classes

If you can’t make some days or want to do a class again, they’re recorded for you to access at your convenience.

Library of Moves

An online video library of individual moves is provided to help you perfect them in your own time.

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"Alex’s experience and hard work over decades are clear, she is a true multi-disciplinarian and her enthusiasm for her subject is absolutely infectious - I cannot recommend her highly enough." Monique - London

Daily LIVE Classes wherever you are…

✔ No need to travel to the gym

✔ Practise wherever you want

✔ Connect with others around the world

✔ View yourself to ensure good form

✔ Affordable rates

30-minute classes are held at these times:

Time Zone	Mon/Wed/Fri	Tue/Thu/Sat/Sun
UK (GMT/BST)	09:00 & 13:00	09:00 & 17:30
New York (EST)	04:00 & 08:00	04:00 & 12:30
LA (PST)	01:00 & 05:00	01:00 & 09:30
Tokyo	16:00 & 20:00	16:00 & 00:30*
*00:30 class is on the following day

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"Chi Gong with Alex really has changed my life - I’m pain-free for the first time in years and her light-hearted, fun lessons always leave me with a smile." Rupert - Southampton

❝ Alex is a fantastic instructor and her classes cater to all ages; it is wonderful to do an activity together with my mother and grandmother. ❞

Louiza, 25 - London

❝ Alex is so positive & makes you feel completely at ease no matter what your capabilities. I really look forward to each class. ❞

Anita, 51 - Bexhill

❝ A brilliant, uplifting instructor! This is a really enjoyable class with great health benefits - increased flexibility and especially core strength. ❞

Barbara, 70 - Hastings